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When you do not get appropriate quantities of quality sleep, levels on the hormone leptin, which sends a signal to the brain that tend to be full, become suppressed. Sums of ghrelin, a hormone that stimulates appetite, also rise with not getting sufficient. So now, by the sleep deprivation, your is telling you that you are both hungry and not full. It is the difficult combination to defend against. That’s when late night cookies or chips can do their personal injury. The next morning you have low energy and reach for a carbohydrate dense as well as sweetened drink with caffeine to just wake up. So it continues day in and morning until obesity, diabetes and heart problems become your chronic health concern.
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